Somatic
Coaching
Embodiment practices.
Through Mindfulness, Movement, Breath and Sound, we will awaken your physical, emotional and energetic body. Vibrating whatever is alive in the moment, and releasing yourself from stuck emotions and dormant energies, in order to be more present and clear in your day to day life and endeavors.
Awareness & Alignment.
Together weโll find your blind spots, limiting beliefs and internal contradictions that keep you from living up to your potential and creating the life you really want.
Aspecting, shadow-integration, self-awareness.
Empowerment & Souvereignty.
Dissolving these distortions will ultimately lead to greater feelings of self-worth, self-knowlegde, confidence and empowerment. Growth and expansion is inevitable once you learn how to set goals, whilst being comfortable in the mystery of co-creating with life.
What can you expect?
Together weโll identify your desired outcomes. These will be the silver lining of our sessions together.
We go deep, in 3 months of 1:1 sessions – 2 sessions per month. Each session starts with an introduction on the topic we are addressing, whereafter the embodiment practice will take place, in order to release the blockages that keep you from manifesting your desired outcomes. To conclude, we will reflect on the insights of the session and how you can further anchor these in your personal life.
Aftercare and follow up. After the 3 months, we will have a check-in through video- or phonecall. I will send you notes and insights from our sessions, and supportive material to support your integration and continuation of practice.
Please note: During the sessions, I will invite you to participate in a variety embodiment practices. Please note that you are, at any time, welcome to state your noโs or boundaries.
Investment for a 3-month container of 2 sessions/month is 1500 euro. (250 per session). Single sessions (including pre-session and aftercare) is 300 euro.
Before we enter the container, we’ll establish Terms & Agreements, and adress desires, boundaries and concerns together.